Serve: 6 Ingredients: ¼ c red onion –finely chopped 2 tbsp lemon juice 2 tbsp extra virgin olive oil 15 oz can black beans –drained well 10 oz can tuna -drained and flaked 2 roma tomatoes –diced 2 tbs. fresh parsley -chopped sea salt and black pepper to taste 1 head Butter Lettuce 1 lemon cut into wedges for garnish Directions: 1) In a large salad...
Read MoreTuna & Egg Salad
Serve: 4 Ingredients: 2 hard-boiled eggs –cooled, peeled & diced 3-4 tbsps mayo oz canned tuna in oil -drained and flaked 3 scallions –thinly sliced 2 tbsp fresh parsley -minced Salt and pepper to taste Directions: 1)In a medium bowl combine all of the ingredients until well coated with the mayo. 2) Adjust seasonings with salt and pepper and serve...
Read MoreTortellini with Italian Sausage & Tomatoes
(Serves 4) Ingredients 2 tbsps. Extra-virgin olive oil 1 small onion -chopped 2-garlic cloves -minced ½ pound Italian sausages, casings removed ½ c. dry white wine 1 c cherry tomatoes -halved 1 lb. cheese tortellini 10 basil leaves –thinly sliced Directions: 1) Heat oil in large saucepan over medium heat and sauté the onion until translucent, about...
Read MoreTortellini in Brodo with Butternut Squash and Pancetta
(Serves 4) Ingredients: 2 tbsp. extra light olive oil 1 ½ lb. butternut squash cut into ½ inch cubes 1 medium onion –diced 1 carrot –diced 1 celery stalk –diced 4 slices pancetta –diced ½ tsp. red pepper flakes + more to taste 2 thyme sprigs 3 qt. chicken stock –low sodium ½ lb. cheese tortellini 1/ 2 bunch Swiss...
Read MoreThe Burger I Never Did On Top Chef
Serve: 3 Ingredients: 1 lb of Beef Chuck grounded 8oz ground Short ribs meat 3 potato burger buns 3 slice from a BIG tomato 3 thin sliced section of red onion 3 iceberg lettuce leaf 3 tbsp mayonnaise 3 tbsp ketchup Salt and Pepper Directions: 1) In a large bowl, combine Beef and mix well and form 3 8oz burgers 2) Grill them on a BBQ or grill pan for about 3...
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